From Winter to Spring: Ayurvedic Tips to Cleanse, Reset, and Feel Lighter Winters are the season of great appetite, holidays, and a variety of delicacies. A spectacular spring awaits after winter. A little breeze with the right amount of warmth is just love in the air. It’s a preparation for the summer. This transition …
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Winter in Ayurveda: Daily Do’s and Don’ts for Natural Health By Dr Diksha Gawande, an Ayurvedic physician and lifestyle consultant Every season brings about many changes within the body, along with the external environment. Winter has arrived, bringing with it a classic blissful festival atmosphere everywhere. Why Winter is considered a healthy season Typically, …
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Balance beyond body: Ayurveda’s Take on Mental Clarity and Mood. Few years back, I came across a young patient with compliant of longstanding diarrhea. I examined the patient, took a detailed history about his dietary habits and routine- which was a healthy lifestyle. I could not find any reason for his symptoms, hence, just gave …
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How does our Body heal itself? Dr Diksha speaks – An Ayurveda physician and Lifestyle Consultant. Ayurveda – An Ancient Science When have we ever taken a step back and thought that, oh! Our body, this own body, is nothing but one of the miracles of nature, just like plants and animals. We directly separate …